Yoga and Sound

HEALTH ~ AWARENESS ~ SERENITY

Gentle Yoga

Yoga has many benefits, including weight management, cleansing, balancing the endocrine and glandular systems, as well as bringing strength and flexibility, and relief from stress.

Yoga with Sound

The soul that moves in the world of the senses and yet keeps the senses in harmony, finds rest in quietness. Living with mind and body relaxed is our natural state, our birthright. It is only the pace of our own lives that has made us forget. Those who retain the art, possess the key to good health, vitality and peace of mind. For relaxation is a tonic for the whole being, liberating vast resources of energy.

Helena’s main teaching influence comes from the Sivananda training she completed in the early 1970′s in Canada at the ashram of Swami Vishnudevananada. Since then she has incorporated the work of other teachers and brings to her classes her own individual style of both strength and nurture.

Classes are small and are suitable for beginning to intermediate level with personal attention given for individual needs.

If you have always wanted to do yoga but were intimidated by large studios these classes may be what you are looking for.

Classes end with a 15 minute relaxation often with the added enjoyment of the sounds of the Tibetan bowls for deeper relaxation.

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Ongoing classes in Costa Mesa and Newport Beach, CA

Special offer – First Class only $8 (new students only)

Single class – $15.00

Series of 4 classes (paid in advance) – $56.00

8 weeks are given from date of first class to use up your series. These can be made up at any of Helena’s regularly scheduled classes (not Yoga Works).

Gentle Yoga – Tuesday and Thursday afternoons: 2:15 – 3:30pm

Newport Beach YogaWorks

230 Newport Center Drive

Suite 230

Newport Beach, CA 92660

(949) 640-9642

Call YogaWorks for current fees

Levels 1 & 2 – Wednesday evenings: 6:00 – 7:30 pm

D’Amore Natural Healing Center

20301 Acacia

Suite 150

Newport Beach, CA 92660

Cost $15 single class; $56 for 4 class series (with 8 weeks to make it up.)
Please pre-register – call Helena (949) 548-4059.

Therapeutics Yoga – Tuesday and Thursday mornings: 10:40 – 11:.55 am

Soul at Home Yoga Studio

17612 E. 17th Street

Tustin, CA 92780

Call for rates (714) 573-7685

Private sessions also available – call Helena for fees.

Helena Sprake has studied and taught Yoga for over 35 years. She trained with Swami Vishnudevananda in Canada and other teachers. She brings a deep sense of harmony and relaxation to her classes.